Life Instruction Manual
- Drink plenty of water.
- Eat breakfast like a king, lunch, like a prince and dinner, like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants & has to be killed, bled, cured, aged, smoked, fried, or frozen
- Live with the 3 E's -- Energy, Enthusiasm and Empathy.
- Make time to pray.
- Play more games. Feed the birds. Plant flowers or vegetables- even in a pot.
- Read more books than you did in 2008.
- Sit in silence for at least 10 minutes each day.
- Sleep for 8 hours.
- Take a 10-30 minutes walk daily. And while you walk, smile & notice your surroundings, changes in nature every day, & listen to the birds.
Personality:
- Don't compare your life to others'. You have no idea what their journey is all about. Each person has their place in the scheme of life.
- Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment - do what you can to make the world around you better.
- Don't over do. Keep your limits. Physically, spiritually, financially or emotionally. Be humble.
- Don't take yourself so seriously. No one else does.
- Don't waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need.
- Forget issues of the past. Don't remind your partner with His/her mistakes of the past. Don't blame your parents for every problem you have.That will ruin your present . We choose actions & reactions when we become adults.
Happiness.
- Life is too short to waste time hating anyone. Don't hate others. It's easier to understand & move on.
- Make peace with your past so it won't spoil the present. Yesterday is gone, & you have a limited number of tomorrows.
- No one is in charge of your happiness except you. It's your choice to feel happy or miserable, anger or joy, frustration or acceptance, jealousy or peace, shame or pride
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away; like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don't have to win every argument. Agree to disagree.
Society:
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 & under the age of 6
- Try to make at least three people smile each day.
- What other people think of you is none of your business...
- Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
- Do the right thing!
- Get rid of anything that isn't useful, beautiful or joyful..
- GOD heals everything.
- However good or bad a situation is, it will change.
- No matter how you feel, get up , dress up and show up.
- The best is yet to come.
- When you awake alive in the morning, thank GOD for it.
- Your Inner most is always happy. So, be happy.
Last but, not the least:
- Please Share this to everyone you care about - even if they receive it many times, it will be a reminder on how to have a happy, healthy spiritual life , to enjoy each moment we are granted, & how to live free of conflict in harmony with others.
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